Stories from people
just like you

What my clients have to say

Below are a collection of stories from people just like you who were at their wit’s end with how they felt and, instead, reached out for an expert guide to help show them the way.

I have been living with chronic illness for over nine years. I made some improvements in my health on my own and with other practitioners, and then my healing stalled, even went backwards. In my first appointment with Kara she was able to help identify a massive missing piece and help me to find hope of healing again. She's been patient, kind, and compassionate in meeting me where I am and has gone above and beyond in her care.

Kara has an embodied presence that I have very rarely experienced. She holds space in a way that feels safe, relaxing, and inviting. She holds the mirror to your truth, challenging your thinking, while asking questions to further explore your higher knowing and affirming when you rise to self. She’s incredibly knowledgable, kind and giving. I would recommend her to anyone looking to dive further into their wellness journey, explore greater depths and or looking for natural solutions to heal.

When I feel stuck or feel trauma in my body, Kara has been able to guide me through it. She is versatile and has so many tools to help people in mind and body...more than anyone I've seen...and I've seen a lot of people. Kara is extremely intuitive, at ease, and has an openness that is nurturing, refreshing, and authentic.

I've been on a journey to heal from childhood abuse for as long as I can remember. Working with her has been amazing. She's been able to assist me with some health concerns in addition to PTSD symptoms through her somatic approach to emotional healing. Because of my work with her, I've been able to heal even more deeply than ever before. My experience with Kara has changed my life more than anything else I've ever done. She's compassionate, skilled, and professional.

Working with Kara has greatly changed my life in so many beautiful ways. I originally sought out her services due to pelvic pain, hormone related issues, and infertility struggles. She helped me to access and work with the difficult emotional/mental patterns that were underlying these conditions and this led to amazing results. She helped me discover safety and acceptance within by own body, which I had not previously experienced. This access allowed for significantly less anxiety and fear in many areas of my life. This shift alone has been so profound. The non-judgmental space she provides in her sessions is so inviting and leads to so many beautiful transformations. I cannot express enough how thankful I am for her and her truly healing practice. She is a true gift to this world.

Kara's prompts and insights were surprisingly effective and I felt I made great progress in our sessions. She met me where I was at, which was as somebody completely new to somatic therapy.

Just when I thought no one would really listen to me, I found Kara! At our first meeting, she really took the time to LISTEN to me. Her entire presence was calming, safe and healing. I felt that I could open up to her and really get to the root of my problems. I had some GI issues that were not resolving, which I ultimately felt were related to stress and anxiety. After our first meeting she suggested some tea mixtures and some herbal supplements that were really helpful. Through subsequent sessions, we have done energy work, she introduced me to tapping and has suggested various flower essences that have been extremely helpful. I feel like I am in a good place now, my chest pain and GI issues are mostly resolved and I can say that I feel like I have a good handle on how to deal with stress and negative energy in my life. Kara is extremely good at what she does! She has a way of eliciting thoughts, feelings and emotions that no one else has been able to do for me. She has a wealth of knowledge and can really tune into conversation to help. Go in with an open mind and heart and Kara can help you.

My time spent with Kara was very profound. She helped me to reach some deep aspects of my past, then process and release heavy stagnant energy that had been weighing on me since I was very young. The space she held for me was compassionate but firm, I felt safe with her to move into and through my own pain, shed some much needed tears, and be with my self in those hard places while she held the container for me to do so. Her guidance in listening to the sensations in my body helped me connect with and inhabit my own body in a way that felt comforting, where before it felt vulnerable and scary. The personal tools for grounding and healthy boundaries that she empowered me with felt immediately impactful, and are strategies I know I will be using to support myself for a long time to come.

For more than three years I struggled with severe bloating, sharp abdominal pains, fatigue, and anxiety. Over the years I was tested for different bacterial infections and diseases but nothing was detected or treated. I knew my body was not digesting food well or getting enough nutrients. After battling with the these symptoms for more than three years I was finally introduced to Kara. Kara has listened with an open mind and a kind heart. We have worked on healing my body from the inside out and the results have been life changing. I am so grateful for the time she has spent helping me find the root cause of my symptoms and learning how to be fully alive and well!

I’ve had the pleasure of working with Kara for several months and could not be more thrilled with the care I have received from her. She is knowledgable, attentive, thorough, responsive, patient and, most importantly, she truly cares about her clients. Kara makes me feel like I have a wellness partner that educates me, rather than a dictator who uses fear or forces me into treatment I’m not comfortable with. With Kara I feel like I have options and she works with me to put together a plan that works best for me.

I have a 22 month old son who Kara has been treating for respiratory issues and he absolutely loves her. She makes him feel safe and comfortable and I greatly enjoy watching them interact together during our appointments. I feel that children are a great judge of character, so it was amazing to see how much my son immediately trusted her.

Ready for your own success story?

If you’re tired of trying to figure it all out by yourself or meeting dead ends, click the button below to connect with me directly. I’ll show you how you can overcome your overwhelm, feel better in your body, and feel truly supported every step of the way.

Stories from people just like you

What my clients have to say

Ready for your own success story?

Stories from people
just like you