Navigating Mold

a mind-body approach to healing your body, mind, and home

THRIVE IN THE FACE OF ANXIETY, STRESS, AND COMPLEX HEALTH PROBLEMS


You're here because...

IT FEELS LIKE YOUR BODY IS FALLING APART

Your symptoms are piling up. You’re in chronic discomfort or pain. Your emotions are wild, and your mental health has suffered.

YOU'VE DISCOVERED MOLD IN YOUR HOME

You’ve had water damage. Mold keeps appearing despite cleaning it. You can smell it, but can’t find it. Or, you suspect it’s hiding behind walls, ceilings, or beneath flooring.

AND YOU DON'T KNOW WHERE TO BEGIN

You want to improve your health. Maybe you’ve tried various protocols that haven’t worked. And you don’t know the right steps toward how to properly remediate your home.

Hi. I'm Kara McNabb.

I’ve been in your shoes.

My symptoms were piling up. They were intensifying. And no matter what I did, nothing was helping them to go away. 

And I’m a naturopath! What should have been working, wasn’t.

One day, I happened to stumble upon information about mold illness––Chronic Inflammatory Response Syndrome, or CIRS, to be precise. 

I couldn’t believe what I was reading. This described all my symptoms! No wonder I wasn’t healing.

I hadn’t gotten to the root cause. 

So I dove in head first, researching every nook and cranny I could find about mold and mold illness.

Once I moved out for remediation, I began to see a big difference in the number of symptoms I experienced.

Once I started a detox and rebuild protocol, I saw even more improvement.

When I incorporated the next level of healing, I finally found the most relief. My mind and brain felt back to normal. And my body stopped over-reacting to every little mold exposure.

If you’d like to know more about how I got from 50+ symptoms to barely any, and what I learned along the way, keep reading.

I’ve created this information to spread awareness about mold and mycotoxins, because we’ve been collectively led to believe that mold isn’t harmful beyond some annoying little respiratory symptoms. 

The truth is, mold can cause severe, debilitating illness and is disruptive to the whole body, affecting everything from neurological and musculoskeletal to endocrine, cardiovascular, and nervous systems and everything in between.

I asked myself the following questions, and I’ve been asked these questions over and over, so I created a guide to address them:

• What's the best way to find the hidden mold in my home?
• how do i effectively get mold out of my home?
• what can i do in the meantime until i'm ready to remediate?
• what are the best ways to heal from mold toxicity?

It contains 16 pages of information I’ve compiled after years of research to help you get a leg up.

I wish I’d had this advice! In the guide, you’ll find info on:

• Mold testing

• Proper remediation + questions to ask your contractor

• Remediation alternatives

• How to select the right air purifier + product recommendations 

• What to do if you can’t remediate

• How to start healing from mold

• Mold binder supplement recommendations

• Managing stress and mold PTSD

Plus, you’ll continue to receive information beyond the quick guide that I create for you for free.

This includes information like:

  • Mold & mycotoxin illness
  • Common symptoms
  • Diagnoses often rooted in mold
  • Healing supplements, remedies & modalities
  • Protocols
  • Foods to avoid
  • Mold misconceptions
  • Resources for building a mold-safe(r) home
  • Signs of water damage
  • Mold inspection 101: What to look for when you’re house hunting
  • Essential tips and much more

your Navigating Mold Quick Guide

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