You know how you shouldn’t do rigorous exercise every day because your muscles need a break? Or how taking breaks during your work day can help you actually be more productive? Or how when you’re in the shower, not working, not doing anything but washing and rinsing, you’re suddenly struck with a genius idea? (I …
Self-care is a lot of things. And with all those things, it gets jumbled sometimes with materialism and consumerism. I suspect there are things like getting your hair done, nails done, or shoe shopping that some might categorize as self-care. It’s not. Those are external. In the natural health world, self-care is highly marketed. One …
When I tell people I’m a somatic naturopath, I usually get a variety of responses which range from glittering eyes of interest to confused looks of “huh?” Many people link my work in natural health to food. “I drink raw milk!” or “Do you eat meat?” or “My mom raised us with very healthy food” …
This website uses cookies to ensure you get the best experience on our website.
